Fava beans (25) more.Д¬alabash (0.02) more. So it is easy to count that medium size Brussels sprouts (12 g) has about 0 g of fat. In the same way as for protein we can calculate that medium size Brussels sprouts (12 g) has about 1.1 g of carbs.Д«russels sprouts have 0.3 g fat per 100g. When you multiplay this value with weight of medium size Brussels sprouts (12 g) you can see that you will get about 0.4 g of protein.Д«russels sprouts have 8.95 g carbohydrates per 100g.

Five medium size Brussels sprouts 25 kcalД«russels sprouts have 3.38 g protein per 100g.

Add the Brussels sprouts to the boiling water and cook until fork tender, 8 to 10 minutes. Line a rimmed baking sheet with a kitchen towel or paper towels. Bring a large pot of salted water to a boil over high heat.

Four medium size Brussels sprouts 20 kcal Arrange a rack in the middle of the oven and heat the oven to 450вњЇ. How much protein is in Brussels sprouts Amount of protein in Brussels sprouts: Protein 5.6g.

Three medium size Brussels sprouts 15 kcal.

Two medium size Brussels sprouts 10 kcal.

Big size Brussels sprouts (16g) 6.5 kcal.

Small size Brussels sprouts (10g) 4 kcal.

Half of medium size Brussels sprouts 2.5 kcal.

Half cup of Brussels sprouts (81g) 35 kcal.

Handful of Brussels sprouts (50g) 22 kcal.

Medium size Brussels sprouts (12 g) 5 kcal.

Pour the Brussels sprouts into the air fryer basket and cook for 12-15 minutes, tossing every 3-4. Stir the olive oil, lemon juice, parsley, thyme, rosemary, salt, and pepper together in a large bowl then toss in the brussels sprouts, mixing until the sprouts are evenly coated. In table below you can also see calories amount for four and five Brussels sprouts. Preheat the air fryer to 380 degrees Fahrenheit for 5 minutes. It has high amounts of Vitamins C, K and folate too.

It is easy to count that two Brussels sprouts have about 10 calories and three Brussels sprouts have about 15 calories. 36 Calories 2.5g Protein 7g Carbohydrates, which is 2.6 of them is fiber And finally only 0.5g of Fat. How many calories in 1, 2, 3 or 5 Brussels sprouts?ДЄs I wrote before medium size Brussels sprouts (12 g) have 5 calories.

Brussel sprout nutrition